Yoga Summer Specials at INNERCITYOGA the best studio classes in Genève / Geneva.
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YOGA SCHEDULE + Unlimited Yoga Summer Specials
Click here

HORAIRES YOGA + Offres illimitées pour l'été
Cliquez ici


WOrkshops & Immersions

15-17 SEPTEMBER 2017
CHAD HAMRIN 3-DAY IMMERSION
PART OF THE RYS-300
details to be announced soon

13-15 OCTOBER 2017
JOAN HYMAN IMMERSION

PART OF THE RYS-300
details to be announced soon


yoga teacher trainings

2017: 200 Hours
Yoga Teacher Training

part 1: 7-21 JULY 2017
part 2: 21-29 oct. 2017

Last 2 spots!

300 Hours
Yoga Teacher Training
For graduates of a 200h

2017 Dates to be announced soon

2017 Dates to be announced soon on the Teacher Training Page | informations à propos de la formation pour enseignants de yoga


SUNRISE YOGA 7-8am
TUESDAYS + THURSDAYS

The one and only class in Geneva before work. Le seul cours de yoga avant le travail à Genève


basics' YOGA
Tuesday + Thursday

* PRENATAL YOGA on wednesdays night Details

* PRENATAL YOGA on
FRIDAY MORNINGS
Details
VISITER / TELEPHONER
ouvert 20 à 30 min. avant chaque cours, et les 20 à 30 min.après chaque cours.
TEL. veuillez laisser votre
message sur le répondeur.

VISIT / CALL THE STUDIO
open for 20 min. before and again 20 min. after every class.

TEL. please leave your message
on the answering machine.

Yoga-Geneve-Geneva-INNERCITYOGA-Studio-Best-English-Classes-Teachers-Summer-Special-617.jpg


Brillez cet été!

Préparez votre été avec ces offres spéciales pour les membres et ceux qui souhaitent rejoindre INNERCITYOGA et bénéficiers des nombreux avantage que l'adhésion vous porte.

Pour les MEMBERS:
Renouvellez votre carte de cours et recevez jusqu'à 4 cours offerts!


Devenez membre:

Lorsque vous devenez membre avec votre première carte de 15 ou 25 cours, vous bénéficiez d'un rabais instantané de 10% sur le total, soit jusqu'à 108.-
Votre adhésion inclût 10 avantages uniques !
Consultez tous les détails ici


What a splendid day to shine through summer!

You may benefit with these pre-holiday specials for both members and those who want to join INNERCITYOGA and benefit from the numerous advantages.

For MEMBERS:
Renew your class card and get up to 4 classes on your class card!

Become a MEMBER and benefit:
Save up to 108.- when you subscribe for membership and the first classes card.
Plus benefit from being a member with the 10 members' only perks!

Consult all details here

Yoga-Geneve-Geneva-INNERCITYOGA-Best-Studio-Unlimited-English-Classes-Summer-Special-617.jpg

Approfondissez votre yoga au meilleur studio de Genève.
Transformez votre pratique de yoga et améliorez votre bien-être avec les formules de 1 ou 2 mois où tout le long de l’été avec le forfait plus avantageux du 26 juin au 10 septembre !


Achetez votre forfait spécial soit au centre INNERCITYOGA ou par PAYPAL.

Consultez tous les détails ici

Transform your yoga practice this summer at Geneva's leading studio.
Join INNERCITYOGA now and improve your yoga practice with the 1 or 2 months unlimited access, or even all summer long with the hottest deal, 26 june to 10 september!

You can buy the specials at the INNERCITYOGA studio or here via PayPal.

Consult all details here



Formation Enseignant de Yoga 200hrs en 2017

Formation certifiée RYTT-200h qui vous donne une excellente fondation.

Dernières 2 places !

Yoga Teacher Training 200hours 2017

This foundational program is certified RYTT-200h and ideal for dedicated yogis and aspiring teachers.
Last 2 Spots !


Des serviettes antidérapantes
Vous trouverez les serviettes antidérapantes à la vente, à l'entrée du studio. Celles-ci vous seront très utile afin d'éviter de glisser lors de votre pratique et sont également très appréciée de tout yogis dévoués à la pratique.

petite serviette eQua 35x65cm: 20.-/pc.
grande serviette eQua: 185x65cm: 60.-/pc.

Les membres profitent d'un rabais de 25% sur les serviettes antidérapantes

Nous nous réjouissons de vous voir vous épanouir dans votre pratique du yoga,

Namasté,
Votre équipe à INNERCITYOGA

Anti-skid towels at the Yogi Shop
You may find the anti-skid towels also at our shop in both, the hand-sized and the mat-sized version.
Particularly during the hotter months, they are a great tool to prevent you from slipping during your yoga practice and are appreciated by all serious yogis.

Small eQua towel 35x65cm: 20.- /pc
Large eQua towel 185x65cm: 60.-/pc

Members enjoy 25% discount on Yoga Towels

Together, let us redefine the path to a healthier and happier YOU.

Namaste,
Your INNERCITYOGA team



And remember to register yourself or your partner or friend for our specialty classes:

Sunrise Yoga Session at INNERCITYOGA

S.O.S. Save Our Sunrise yoga classes⠀
As the nights get longer we started noticing a lack of interest in the before work morning classes. We would LOVE to provide these classes all year long, as we know for its benefits on your body and mainly your mind. ⠀

Check out the wonderful and ethusiastic review we got from Jo Duchene on our facebook page, one of our regular students in the Sunrise Yoga classes:⠀ ⠀
« I love my Sunrise Yoga classes! I'm completely in tune after class with my day and work. Innercityoga offers a wonderful space to truly wake up in; with all senses. It's not always easy to get up and going for the 7am class, but so worth it. I miss it when (rarely) I cannot attend.⠀
The teachers are an inspiration and my practice deepens with every class: coming from a word they said; a breath accentuated, a simple touch for a better alignment. No judgement, calm and with many a smile! Definitely the place to be for a bright, early start! In Breath, Namaste…
»⠀


Show your Love for the Sunrise Classes by joining regularly

 

SUNRISE YOGA MATINAL
cours continu le long l'année !


Démarrez bien votre journée avec le SUNRISE yoga, un cours de yoga matinal.

SUNRISE YOGA:
MARDI 7h00-8h00
JEUDI 7h00-8h00


Ouverture des portes à 6h45

Tarif spécial Formule Sunrise Yoga
10 entrées
valable 4 mois à partir du premier cours
valable pour les cours Sunrise et Basics
350.-

Vous n'avez qu'à amener vos vêtements de yoga, ainsi qu'une petite serviette pour la pratique.
INNERCITYOGA vous propose des vestiaires avec casiers indviduels, et douches individuelles avec des produits de douche, ainsi qu'une grande serviette pour votre douche.
Arrivez endormis, partez rafraîchis!

SUNRISE YOGA
ongoing classes all year long!


Start your day well with SUNRISE yoga classes before work.

SUNRISE YOGA:
TUESDAY 7h00-8h00
THURSDAY 7h00-8h00


Doors open at 6.45am

Special package: Sunrise Yoga
10 classes
valid 4 months as of the first class taken
valid exclusively for the Sunrise and Basics classes
350.-

Simply bring your yoga clothes and one small towel for your practice.
INNERCITYOGA provides changing rooms with individual lockers, large indvidual showers with organic shower products and one large towel for your shower.

Arrive sleepy, leave refreshed!

BASICS initiation au yoga a innercityoga | absolute beginners' intro at innercityoga

YOGA BASICS: Cours hebdomadaires pour Débutants et élèves plus confirmés

Plusieurs cours ont lieu chaque semaine.
Vous pouvez commencer à tout moment sans avoir besoin de réserver auparavant.

Nous vous invitons à consulter toutes vos options pour les cours Basics de débutants, ainsi que des cours accessibles à des débutants:

Cliquez ici pour consulter la page DÉBUTANTS

BASICS YOGA: Weekly classes for Beginners and Intermediate Students

Classes take place several times a week.
You may start any time without registering prior.

Please consult all the details about these classes proposed specifically for Beginners, as well as your beginners-friendly options on the BEGINNERS page.

Click here to consult the BEGINNERS options

Prenatal Yoga Session Wednesdays Evenings Limited Spots Register Please

YOGA PRÉNATAL EN FRANÇAIS

Restez en forme pendant votre grossesse !
Experte du Yoga Prénatal, Ioana Pop, la fondatrice du centre INNERCITYOGA®, vous propose des cours élaborés ensemble avec des gynécologues et des sage-femmes.

La pratique physique des postures de yoga ainsi que des modifications spécifiques permettent à soulager les symptomes typiques de votre grossesse.

NIVEAUX : Les cours de yoga prénatal s'adressent à tous les niveaux et à tous les trimèstres. Il s'agit d'un yoga postural actif, plutôt dynamique, complété par des exercices de respirations et de méditation. Pensez à commencer tôt dans votre grossesse.

ATTENTION : Une consultation médicale est recommandée avant de vous inscrire.

PLACES LIMITÉES : Inscrivez-vous à temps. Inscription pour toute la session.

DVD / Cours en ligne inclus: Continuez votre yoga chez vous avec les instructions de Ioana. Réduction de 20.– sur chaque session si vous le possédez déjà.


LUNDI Session 5A
18h10 - 19h10
4 sep, 11 sep, 18 sep, 25 sep, 2 oct, 9 oct, 16 oct.
Tarif: membre: 255.- | non-membre 295.-
Register for Monday Session



MERCREDI Session 5B
18h10 - 19h10
6 sep, 13 sep, 20 sep, 27 sep, 4 oct, 11 oct, 18 oct.
Tarif: membre: 255.- | non-membre 295.-
Register for Wednesday



VENDREDI Session 5C
11h15 - 12h15
22 sep., 29 sep., 6 oct., 13 oct., 20 oct.
Tarif: membre: 185.- | non-membre 220.-
Register for Friday Session


Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer à plusieurs sessions hebdomadaires, sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.


Conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables

ENGLISH PRENATAL YOGA

Stay active and healthy during your pregnancy with Prenatal Yoga classes taught by yoga expert, Ioana Pop, founder of INNERCITYOGA®. The classes help ease many of the discomforts of pregnancy, while you reconnect to your body and building awareness of the growing life in you.
The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

LEVELS: Your teacher modifies the postures for the different trimesters. Please respect your wellbeing
and start yoga classes early in your pregnancy.

ATTENTION: Please, consult your doctor before attending.

Limited spots: Please register in time to guarantee your spot. No drop-ins possible.

DVD / Online Class included: Practice at home with Ioana's full prenatal yoga class.
20.– discount off on the session fee if you alreday own it from a past session.


MONDAYS Session 5A
18h10 - 19h10
4 sep, 11 sep, 18 sep, 25 sep, 2 oct, 9 oct, 16 oct.
Fee: member: 255.- | non-member 295.-
Register for Monday Session



WEDNESDAY Session 5B
18h10 - 19h10
6 sep, 13 sep, 20 sep, 27 sep, 4 oct, 11 oct, 18 oct.
Fee: member: 255.- | non-member 295.-
Register for Wednesday Session

 

FRIDAY Session 5C
11h15 - 12h15
22 sep., 29 sep., 6 oct., 13 oct., 20 oct.
Fee: member: 185.- | non-member 220.-
Register for Friday Session


Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend several weekly classes, please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.

Conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds

Yoga Teacher Training INNERCITYOGA STudio Geneva / Geneve for all information

LAST SPOTS

This foundational 200-hour program is ideal for serious students of yoga and aspiring teachers, regardless wether you plan to teach one day or simply are interested in deepening your knowledge and understanding of yoga. The Deep Flow Yoga Training is recognized by Yoga Alliance
.
FOR ASPIRING TEACHERS
Turning your passion into your profession is one of the most satisfying and life-affirming journeys that is. The Deep Flow Yoga Teacher Training offers a comprehensive and complete system that prepares you for launching your teaching career. It is the perfect foundation that provides new teachers with the knowledge and tools necessary to start teaching while respecting the students' safety and building your own voice.

AND ALSO FOR SERIOUS “REGULAR” YOGA STUDENTS
Half of our graduates of past trainings took the training out of personal interest to deepen their knowledge of yoga without expressing any plans to pursue a teaching career. Taking the training is an excellent opportunity to deepen your knowledge, and understanding of the traditional yoga practice.

200 Hours Training
part 1: 7 - 21 JULY 2017
part 2: 21 - 29 OCTOBER 2017


Consult all details and dates about the upcoming 200-hours foundational training


RYTT-300hours Deep Flow Yoga Training by INNERCITYOGA®
We are working on a new format for 2017 / 2018


This advanced Yoga Teacher Training is for graduates of a RYTT-200h who are looking to deepen their understanding of yoga and finding their voice as a teacher.
Advanced asanas, hands-on-adjustements, deepened Philosophy and Ayurveda studies, mentoring program with Joan Hyman, Chad Hamrin, Carlos Pomeda, Marc Holzmann and INNERCITYOGA's Ioana Pop and Patric Pop.

We are aware that this training is relatively long and for some of you difficult to attend in its entirety. That is why we are planning to “open up” also specific segments for those of you interested in expanding their knowledge but cannot attend the entire training.

More news on the specific segments in a couple of days, but plan already ahead for
Consult all details about the 300hours training here



INNERCITYOGA urban yoga center ® | 3 rue de rive | 1204 genève | t: 022 310 3535 | info@innercityoga.com | www.innercityoga.com
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