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YOGA SCHEDULE SUMMER
HORAIRES YOGA ÉTÉ

VISIT / CALL THE STUDIO
open for 20 min. before and again 20 min. after every class.

TEL. please leave your message
on the answering machine.


VISITER / TELEPHONER
ouvert 20 à 30 min. avant chaque cours, et les 20 à 30 min.après chaque cours.
TEL. veuillez laisser votre
message sur le répondeur.

THE SCHEDULE IS ALWAYS UPDATED ON THE WEBSITE.
DOWNLOAD THE PDF HERE

LES HORAIRES SONT TOUJOURS ACTUALISÉS SUR LE SITE WEB. VOUS POUVEZ AUSSI TÉLÉCHARGER LE PDF.

18 - 31 July / 18 - 31 Juillet
Mon. | Lun. 18 July
12.30-13.30 Hatha Frank
18.10-19.10 Slow Flow Chené
19.15-20.30 Vinyasa Elena

Tue. | Mar. 19 July
07.00-08.00 Sunrise Chené
12.30-13.30 Yogaflow Jenn
18.10-19.10 Basics Elena
19.15-20.30 Vinyasa Jenn

Wed. | Mer. 20 July
12.30-13.30 Vinyasa Chené
19.00-20.30 Hatha Flow Jenn

Thur. | Jeu. 21 July
12.30-13.30 Hatha Frank
18.30-19.55 Basics Flow Elena

Fri. | Ven. 22 July
12.30-13.30 Yogaflow Jenn
18.30-19.30 Yoga+Meditation Jenn

Sat. | Sam. 23 July
11.00-12.30 Slow Flow Jenn

Sun. | Dim. 24 July
11.00-12.30 Vinyasa Flow Chené

Mon. | Lun. 25 July
12.30-13.30 Hatha Frank
18.10-19.10 Slow Flow Chené
19.15-20.30 Vinyasa Elena

Tue. | Mar. 26 July
12.30-13.30 Yogaflow Chené
18.10-19.10 Basics Elena
19.15-20.30 Yogaflow Amy

Wed. | Mer. 27 July
12.30-13.30 Vinyasa Jenn
19.00-20.30 Hatha Flow Jenn

Thur. | Jeu. 28 July
12.30-13.30 Hatha Frank
18.45-20.00 Basics Flow Amy

Fri. | Ven. 29 July
12.30-13.30 Yogaflow Amy
18.30-19.30 Yoga+Meditation Amy

Sat. | Sam. 30 July
11.00-12.30 Slow Flow Jenn

Sun. | Dim. 31 July
11.00-12.30 Hatha Flow Amy


1 – 21 August / 1 - 21 Août
Mon. | Lun. 1 Aug.
11.00-12.30 Vinyasa Amy

Tue. | Mar. 2 Aug.
07.00-08.00 Sunrise Amy
09.30-10.45 Slow Flow Jenn
12.30-13.30 Vinyasa Jenn
18.10-19.10 Basics Flow Elena 19.15-20.30 Yogaflow Amy

Wed. | Mer. 3 Aug.
12.30-13.30 Yoga Flow Elena
19.00-20.30 Hatha Flow Amy

Thur. | Jeu. 4 Aug.
12.30-13.30 Hatha Frank
18.45-20.00 Basicsflow Elena

Fri. | Ven. 5 Aug.
12.30-13.30 Yoga Flow Elena
18.30-19.45 Special Class YTT

Sat. | Sam. 6 Aug.
11.00-12.30 Slow Flow Elena

Sun. | Dim. 7 Aug.
11.00-12.30 Vinyasa Flow Chené

Mon. | Lun. 8 Aug.
12.30-13.30 Hatha Frank
18.10-19.10 Slow Flow Chené
19.15-20.30 Vinyasa Elena

Tue. | Mar. 9 Aug.
09.30-10.45 Yoga Flow Chené
12.30-13.30 Vinyasa Jenn
18.10-19.10 Basics Elena
19.15-20.30 Yogaflow Jenn

Wed. | Mer. 10 Aug.
12.30-13.30 Vinyasa Chené
19.00-20.30 Hatha Flow Jenn

Thur. | Jeu. 11 Aug.
12.30-13.30 Hatha Frank
18.45-20.00 Basics Flow Elena

Fri. | Ven. 12 Aug.
12.30-13.30 Yogaflow Jenn
18.30-19.30 Yoga+Meditation Jenn

Sat. | Sam. 13 Aug.
11.00-12.30 Slow Flow Joe

Sun. | Dim. 14 Aug.
11.00-12.30 Hatha Flow Jenn

Mon. | Lun. 15 Aug.
12.30-13.30 Hatha Frank
18.10-19.10 Slow Flow Jenn
19.15-20.30 Vinyasa Flow Joe

Tue. | Mar. 16 Aug.
09.30-10.45 Slow Flow Jenn
12.30-13.30 Vinyasa Jenn
18.10-19.10 Basics Jenn
19.15-20.30 Yogaflow Joe

Wed. | Mer. 17 Aug.
12.30-13.30 Vinyasa Jenn
19.00-20.30 Hatha Flow Jenn

Thur. | Jeu. 18 Aug.
12.30-13.30 Hatha Frank
18.45-20.00 Basics Flow Patric

Fri. | Ven. 19 Aug.
12.30-13.30 Yogabdo Ioana
18.30-19.30 Yoga+Meditation Tba

Sat. | Sam. 20 Aug.
11.00-12.30 Slow Flow Joe

Sun. | Dim. 21 Aug.
11.00-12.30 Hatha Flow Patric/Ioana

yoga teacher trainings

200 Hours YTT
part 1: 16-30 JULY 2016
part 2: 22-30 oct. 2016

Consult all details and dates

300 Hours YTT,
For graduates of a 200h
part 1: august 2016
Part 2: september 2016
part 3: october 2016
part 4: november 2016
part 5: december 2016

learn more about our highly acclaimed yoga teacher training | informations à propos de la formation pour enseignants de yoga


WOrkshops

8-10 Marc Holzmann
Ayurveda + Energetic body
Public workshops and Full segment, all detail


23-25 Carlos pomeda
Yoga Philosophy

oct. joan hyman
Deepen your Vinyasa


NOV Chad hamrin
Deepen your yoga
SUNRISE YOGA
TUESDAYS 7-8am

The one and only class in Geneva before work. Le seul cours de yoga avant le travail à Genève


basics' YOGA
Thursdays + Tuesdays!

* PRENATAL YOGA
on wednesdays night

Details


* PRENATAL YOGA
on FRIDAY MORNINGS

Details

VISITER / TELEPHONER
ouvert 20 à 30 min. avant chaque cours, et les 20 à 30 min.après chaque cours.
TEL. veuillez laisser votre
message sur le répondeur.

VISIT / CALL THE STUDIO
open for 20 min. before and again 20 min. after every class.

TEL. please leave your message
on the answering machine.

OFFRES YOGA ILLIMITÉ POUR L'ÉTÉ
Cet été, découvrez le yoga sans limites!
Transformez votre pratique de yoga et votre bien-être avec les formules de 1 ou 2 mois (à commencer à partir du 21 juin et au plus tard le 21 août)

Ou pratiquez carrément tout l'été avec le forfait « FULL SUMMER » avec l'accès illimité à tous les cours réguliers entre le 21 juin et le 4 septembre !

Le lancement de ces offres coincident avec la Journée Mondiale du Yoga et le solstice du 21 juin et vous permettent à pratiquer tant de fois que vous aimeriez.
Découvrez les offres ici


Cet été encore, INNERCITYOGA vous accueillera chaque jour, proposant 1, 2, 3 voir 5 cours quotidiens!
De quoi s'immerser dans un train de vie sain et de retrouver sa zenitude. Un programme varié vous attend.


Le yoga en plein air
Lorsqu'il fait assez chaud, certains cours auront lieu à l'extérieur sur notre grande terasse, et ceci en vous offrant le confort des prestations habituelles (matériel mis à disposition, vestiaires, douches, service de serviettes) de INNERCITYOGA.

En cas de chute de pluie imprévue, le cours déménage en quelques secondes à l'intérieur, dans notre bel espace lumineux.
Lorsqu'il fait très chaud, le studio permet à pratiquer dans une salle agréablement tempérée à 25°C (pas trop froid, pas trop chaud), un vrai régal pendant l'été.

De plus, il est bon à savoir que chez nous, vous ne risquez pas d'amende (sic):
la Ville de Genève interdit les cours dans les parcs, quoique leur nature, et l'année dernière la police municipale a amendé plusieurs fois. La triste réailté.


Formation Enseignant de Yoga 200hrs Formation certifiée RYTT-200h qui vous donne une excellente fondation.

Dernières places; Délai d'inscription: 30 juin pour notre formation reconnue par Yoga Alliance.


Formation avancée 300hrs
Formation certifiée RYTT-300h pour les personnes diplômés d'une formation 200h selon la certification par Yoga Alliance.

Délai d'inscription: 31 juillet


Des serviettes antidérapantes à la boutique
Vous trouverez les serviettes antidérapantes à la vente, à l'entrée du studio. Celles-ci vous seront très utile afin d'éviter de glisser lors de votre pratique et sont également très appréciée de tout yogis dévoués à la pratique.

petite serviette eQua 35x65cm: 20.-/pc.
grande serviette eQua: 185x65cm: 60.-/pc.
Tarifs membres: 12.- / et 45.-

Nous nous réjouissons de vous voir vous épanouir dans votre pratique du yoga,

Namasté,
Votre équipe à INNERCITYOGA


Pensez aussi à consulter nos pages sur les réseaux sociaux Facebook / Twitter / Instagram

UNLIMITED YOGA OFFERS
Summer is around the corner, and we are thrilled to propose you the
Unlimited Yoga Summer Specials, from 21 june - 4 september

Starting on International Yoga Day and Summer Solstice, 21 june, practice all the yoga you want and need, with the unlimited yoga packages.

All you need to ask yourself:
are you the 30 days, 60 days or the full 77 days all summer long from 21 june to 4 september?
Find out more


This summer, INNERCITYOGA welcomes you to a full schedule with up to 5 daily yoga classes!
With lots of variety offered, one more good reason to immerse yourself into a healthier lifestyle and rediscover your mindfulness.


Outdoor Yoga in the City
When the weather is nice, most of our yoga classes take place outdoors on our huge terrace patio. Practice outdoors and enjoy the comfort of having access to all amenities that INNERCITYOGA offers you:
yoga props, changing rooms, lockers, shower and complimentary towel service, refreshments.

Sudden Rain? Never a problem!
All yoga classes always do take place as announced:
At INNERCITYOGA you will never ever get surprised by raindrops; within seconds the entire class moves inside and continues seamlessly.

On hot days, our beautiful studio is comfortably cooled to a sweet 25°C, not too cold, not too hot, a truly pleasant experience.



Yoga Teacher Training 200hours
This foundational program is certified RYTT-200h and ideal for dedicated yogis and aspiring teachers.

Last spots: registration closes by 30 june

Advanced 300hrs Yoga Teacher Training
This advanced program is certified RYTT-300h for graduates of a 200hours foundational program

Register by 31 july



Anti-skid towels at the Yogi Shop
You may find the anti-skid towels also at our shop in both, the hand-sized and the mat-sized version.
Particularly during the hotter months, they are a great tool to prevent you from slipping during your yoga practice and are appreciated by all serious yogis.

Small eQua towel 35x65cm: 20.- /pc
Large eQua towel 185x65cm: 60.-/pc

Member prices: 12.- and 45.-/pc

Together, let us redefine the path to a healthier and happier YOU.

Namaste,
Your INNERCITYOGA team


You might also want to check our social media pages inspiration Facebook / Twitter / Instagram

 
Join now for Member Benefits at INNERCITYOGA Geneva / Geneve, the leading yoga studio
OFFRES YOGA ILLIMITÉ POUR L'ÉTÉ
Cet été, découvrez le yoga sans limites!
Transformez votre pratique de yoga et votre bien-être avec les formules de 1 ou 2 mois (à commencer à partir du 21 juin et au plus tard le 21 août)

Ou pratiquez carrément tout l'été avec le forfait « FULL SUMMER » avec l'accès illimité à tous les cours réguliers entre le 21 juin et le 4 septembre !

Le lancement de ces offres coincident avec la Journée Mondiale du Yoga et le solstice du 21 juin et vous permettent à pratiquer tant de fois que vous aimeriez.
UNLIMITED YOGA OFFERS
Summer is around the corner, and we are thrilled to propose you the
Unlimited Yoga Summer Specials
between the 21 june and the 21 august

Starting on International Yoga Day and Summer Solstice, 21 june, practice all the yoga you want and need, with the unlimited yoga packages.

All you need to ask yourself:
are you the 30 days, 60 days or the full 77 days all summer long from 21 june to 4 september?
UNLIMITED YOGA 30 DAYS UNLIMITED
Start anytime*
60 DAYS UNLIMITED
Start anytime*
FULL SUMMER = 77 DAYS!
21 June - 4 September

MEMBER 250.- 450.-

11 weeks: 525.-


NON-MEMBER
275.- 500.- 11 weeks: 575.-
TRIALS 3 CLASS Trial 75.– valid 30 days; once per new client | valable 30 jours, 1x par nouveau client
5 CLASS Pass 190.– valid 60 days as of first class | valable 60 jours à partir du premier cours

STUDENTS
valid student ID,
max. 30 years of age
200.- 350.- 11 weeks: 425.-
3 CLASS Trial 60.– valid 30 days; once per new client | valable 30 jours, 1x par nouveau client
max. 30 yoa, valid student ID | max. 30 ans, sur présentation de carte d'étudiant.

CONDITIONS
- formules à saisir du 21 juin au 21 août 2016
- démarrez à tout moment, à partir du 21 juin et au plus tard le 21 août 2016 pour formules 30/60jours
- valable pour tous les cours réguliers
- non valable pour les sessions spéciales ou stages.
- pas d'interruption ou extension
- pas de remboursement ou crédit. om, shanti!

CONDITIONS
- all offers available between 21 june and 21 august 2016
- start anytime; start as early as 21 june, latest starting date of 30/60 days is 21 august 2016
- valid within the dates mentioned
- valid for regular classes, not valid for specialty sessions or workshops.
- no interruption or extension
- no refunds or credit


And remember to register yourself or your partner or friend for our specialty classes:

Sunrise Yoga Session at INNERCITYOGA

SUNRISE YOGA MATINAL
cours continu pendant tout l'été et toute l'année !


Démarrez bien votre journée avec le SUNRISE yoga, un cours de yoga matinal.
Cliquez ici pour la déscription détaillée

SUNRISE les MARDIS 07h00-08h00 selon les horaires affichés pendant l'été.
SUNRISE YOGA
ongoing classes throughout summer and all year long!


Start your day well with SUNRISE yoga classes before work.Click here for all details on our website

SUNRISE on TUESDAYS 7-8am. During summer this class only takes place on certain days, please consult the updated day by day summer schedule.
BASICS initiation au yoga a innercityoga | absolute beginners' intro at innercityoga
YOGA BASICS: Cours hebdomadaires pour Débutants et élèves plus confirmés

Plusieurs cours ont lieu chaque semaine.
Vous pouvez commencer à tout moment sans avoir besoin de réserver auparavant.

Nous vous invitons à consulter toutes vos options pour les cours Basics de débutants, ainsi que des cours accessibles à des débutants:
Cliquez ici pour consulter la page DÉBUTANTS

BASICS YOGA: Weekly classes for Beginners and Intermediate Students

Classes take place several times a week.
You may start any time without registering prior.

Please consult all the details about these classes proposed specifically for Beginners, as well as your beginners-friendly options on the BEGINNERS page.

Click here to consult the BEGINNERS options
Prenatal Yoga Session Wednesdays Evenings Limited Spots Register Please
YOGA PRÉNATAL avec IOANA
les MERCREDIS SOIRS
Enseigné en français et en anglais

SESSION 5A, INSCRIVEZ-VOUS d'ici le 15 aoûtmercredi soir 18h10-19h10
31 aug, 14 sep, 21 sep, 28 sep, 5 oct, 12 oct, 19 oct
Tarif*: membre: 255.- | non-membre 295.-

Le tarif de la sessions inclut le DVD de Yoga Prénatal avec Ioana que vous utiliserez pour les exercices à la maison. Si vous le possédez déjà,
20.- sont déduites de la session.



Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer aux deux sessions hebdomadaires (mercredi + vendredi), sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.
> inscription PRENATAL YOGA à INNERCITYOGA

Conditions: > conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables

PRENATAL YOGA with IOANA
SESSION on WEDNESDAYS EVENINGS
English and french spoken

SESSION 5A: REGISTER by 15 august
Wednesday 18h10-19h10
31 aug, 14 sep, 21 sep, 28 sep, 5 oct, 12 oct, 19 oct
Fee*: member: 255.- | non-members 295.-

The course fee includes your personal copy of the Prenatal yoga DVD for your home practice in between classes. If you already own it from past sessions, 20.- will be deducted.


Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend both weekly classes (wednesday + friday), please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.
> registration PRENATAL YOGA at INNERCITYOGA

Conditions: > conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds
Prenatal Yoga Geneva at Innercityoga Morning Session Limited Spots please register

YOGA PRÉNATAL avec IOANA
les Vendredis matins
Enseigné en français et en anglais

SESSION 5B, INSCRIVEZ-VOUS d'ici le 15 aoûtvendredi 11h15-12h15
2 sep., 16 sep., 30 sep., 28 sep., 7 oct., 21 oct.
Tarif*: membre: 220.- | non-membre 255.-

Le tarif de la sessions inclut le DVD de Yoga Prénatal avec Ioana que vous utiliserez pour les exercices à la maison. Si vous le possédez déjà,
20.- sont déduites de la session.


Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer aux deux sessions hebdomadaires (mercredi + vendredi), sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.
> inscription PRENATAL YOGA à INNERCITYOGA

Conditions: > conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables
PRENATAL YOGA with IOANA
on Friday mornings
English and french spoken

SESSION 5B: REGISTER by 15 august
Fridays 11h15-12h15
2 sep., 16 sep., 30 sep., 28 sep., 7 oct., 21 oct.
Fee*: member: 220.- | non-members 255.-

The course fee includes your personal copy of the Prenatal yoga DVD for your home practice in between classes. If you already own it from past sessions, 20.- will be deducted.

Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend both weekly classes (wednesday + friday), please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.
> registration PRENATAL YOGA at INNERCITYOGA

Conditions: > conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds
Yoga Teacher Training INNERCITYOGA STudio Geneva / Geneve for all information

This foundational 200-hour program is ideal for serious students of yoga and aspiring teachers, regardless wether you plan to teach one day or simply are interested in deepening your knowledge and understanding of yoga. The Deep Flow Yoga Training is recognized by Yoga Alliance
.
FOR ASPIRING TEACHERS
Turning your passion into your profession is one of the most satisfying and life-affirming journeys that is. The Deep Flow Yoga Teacher Training offers a comprehensive and complete system that prepares you for launching your teaching career. It is the perfect foundation that provides new teachers with the knowledge and tools necessary to start teaching while respecting the students' safety and building your own voice.

AND ALSO FOR SERIOUS “REGULAR” YOGA STUDENTS
Half of our graduates of past trainings took the training out of personal interest to deepen their knowledge of yoga without expressing any plans to pursue a teaching career. Taking the training is an excellent opportunity to deepen your knowledge, and understanding of the traditional yoga practice.

200 Hours Training
part 1: 16-30 JULY 2016
part 2: 22-30 oct. 2016


Consult all details and dates about the upcoming 200-hours foundational training


RYTT-300hours Deep Flow Yoga Training by INNERCITYOGA®
August - December 2016


This advanced Yoga Teacher Training is for graduates of a RYTT-200h who are looking to deepen their understanding of yoga and finding their voice as a teacher.
Advanced asanas, hands-on-adjustements, deepened Philosophy and Ayurveda studies, mentoring program with Joan Hyman, Chad Hamrin, Carlos Pomeda, Marc Holzmann and INNERCITYOGA's Ioana and Patric.

We are aware that this training is relatively long and for some of you difficult to attend in its entirety. That is why we are planning to “open up” also specific segments for those of you interested in expanding their knowledge but cannot attend the entire training.

More news on the specific segments in a couple of days, but plan already ahead for
4-7 august with Joan Hyman
8-11 september with Marc Holzman - Ayurveda, Chakras and Yoga
23-25 september with Carlos Pomeda - Philosophy, Mantras and Meditation

Consult all details about the 300hours training here


Join now for Member Benefits at INNERCITYOGA Geneva / Geneve, the leading yoga studioJoin now for Member Benefits at INNERCITYOGA Geneva / Geneve, the leading yoga studio

AYURVEDA + ASANAS WITH MARC HOLZMAN
We welcome Marc Holzman at INNERCITYOGA. As a long-time teacher of yoga, Marc does cover the Ayurveda and Chakras (subtle body) segment in our 300 hours Yoga Teacher Training.

LIMITED SPOTS FOR FULL SEGMENT REGISTER
We have a limited number of spots to attend the entire AYURVEDA + ASANAS segment (26.5hrs), normally reserved only to the trainees of the Yoga Teacher Training.

PUBLIC WORKSHOPS REGISTER
And you will also have the possibility to learn from Marc's knowledge and enjoy his wit in the public workshop classes which you may attend one by one or all of them. Just register for it.

ABOUT MARC HOLZMAN
Marc has been teaching Hatha yoga for 15 years. He shares his time between L.A. and Paris where he launched in 2007 the Guerilla Yogi project. He got certified in 2006 in the Anusara style which he has since evolved from embedding Vinyasa and Iyengar elements into his teaching of Ayurveda, Mantra and Meditation. Since his open-heart surgery, a literal and metaphorical heart-opening experience, he beliefs that life, and specifically yoga, should be practiced with fullness, deep gratitude, and laughter.

Thursday 8 September
08h00 – 9h00 YTT only:
AYURVEDA HISTORY AND PURPOSE 

10h00 – 12h30 Open to the public & YTT:
AYURVEDA + ASANA SERIES: YOUR DHARMA IN ACTION

The foundations of Ayurveda are applied to the foundation of our asana practice in this invigorating, full-spectrum class covering all categories of poses but focusing on standing poses. This practice will support and nourish you for the entire day!

14h30– 17h30 YTT only:
GUNAS / ELEMENTS / 3-DOSHA THEORY

Friday 9 September
08h00 – 11h30 YTT only:
THE 24-HOUR AYURVEDA DOSHA CLOCK + DINACHARYA

14h00 – 16h00 YTT only:
YOGA PRACTICES THAT FIT YOUR DOSHA

18h00 – 20h30 Open to the public & YTT:
THE AYURVEDA CLOC - HIP OPENERS, MANTRA, MEDITATION

WHEN you practice is just as important as WHAT you practice. Water and Earth dominate the atmosphere at this hour and so will our practice: Grounding, fluid, deep, and lovely.

Saturday 10 September
08.00-10.45 YTT only:
SUBTLE BODY ANATOMY - KOSHAS

14.00-15.30 YTT only:
PRANA TEJAS OJUS - THE SUBTLE DOSHAS

16.00-18.30 Open to the public & YTT:
CULTIVATING PRANA THROUGH BACKBENDS FOR ALL LEVELS
Prana (Life Vitality) is the nexus where Ayurveda and Yoga unite. We will systematically build a safe backbend practice to open the heart channels and enhance the flow of Prana.
#F2F5F3
Sunday 11 September
08.00-10.45 YTT only:
AGNI AMA AND THE STAGES OF DIGESTION

14.00-16.30 Open to the public & YTT:
LIVING YOUR TRUTH: TWISTS, INVERSIONS, MANTRA, MEDITATION
According to Ayurveda there is no better medicine than
living an authentic life. This quiet, nourishing practice of great depth to align your doshas and reveal the truth of you.

16.45-17.30 YTT only:
Closing circle

Marc Holzman Ayurveda 300 Hours Teacher Training at INNERCITYOGA Geneve / Geneva Workshop
Marc Holzman Ayurveda 300 Hours Teacher Training at INNERCITYOGA Geneve / Geneva Workshop
Marc Holzman Ayurveda 300 Hours Teacher Training at INNERCITYOGA Geneve / Geneva Workshop
REGISTER PUBLIC WORKSHOPS FULL SEGMENT: 26.5hrs
  until 14 aug. as of 15 aug. until 14 aug. as of 15 aug.

MEMBER 1 workshop 85 / session 320 1 workshop 95 / session 360 725

795


NON-MEMBER

1 workshop 95 / session 360

1 workshop 105 / session 400 795 850

STUDENTS
10% off (only with valid student ID; max. 30 years of age)
   

Full prepayment at the time of enrollment required to reserve your space.
Cancellations / Partial Refunds available up to two weeks prior to date of workshop. No refunds or credit given less than two weeks prior.
 
 

INNERCITYOGA urban yoga center ® | 3 rue de rive | 1204 genève | t: 022 310 3535 | info@innercityoga.com | www.innercityoga.com
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