Genève / Geneve / Geneva Yoga Studio Classes at INNERCITYOGA studio
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YOGA SCHEDULE
HORAIRES YOGA

VISIT / CALL THE STUDIO
open for 20 min. before and again 20 min. after every class.

TEL. please leave your message
on the answering machine.


VISITER / TELEPHONER
ouvert 20 à 30 min. avant chaque cours, et les 20 à 30 min.après chaque cours.
TEL. veuillez laisser votre
message sur le répondeur.

Monday | Lundi
12.30-13.30 Hatha Frank (Fr/Eng)
18.10-19.10 Slow FlowJenn (Eng)
19.15-20.30 Vinyasa FlowIoana (Eng/Fr)

Tuesday | Mardi
07.00-08.00 Sunrise Yoga Charlotte Eng/Fr
09.30-10.45 Slow FlowJoe (Eng/Fr
12.30-13.30 Hips Academy Ioana (Eng/Fr
18.10-19.10 Basics Elena ( (Eng)
19.15-20.30 YogamusicflowPatric (Eng/Fr)

Wednesday | Mercredi
12.30-13.30 VInyasa FlowPatric (Eng/Fr)
18.10-19.10 Prenatal Yoga Sess.5A RSVP
Ioana (Eng/Fr)
19.15-20.30 Deep FlowIoana (Eng/Fr)

Thursday | Jeudi
07.00-08.00 Sunrise Yoga Chené (Eng/Fr)
09.30-10.45 Vinyasa Flow Chené (Eng/Fr)
12.30-13.30 Hatha Yoga Frank (Fr/Eng)
18.30-19.40 Vinyasa FlowHeather(Eng/Fr)
19.45-20.45 Basics Amy (Eng) on 15 sept: Iris (Fr/Eng)

Friday | Vendredi
11.15-12.15 Prenatal Yoga Sess.5B RSVP
Ioana (Eng/Fr)
12.30-13.30 Yogabdo Ioana (Eng/Fr)
18.15-19.30 Restorative Yoga + Meditation Jenn (Eng) This class is cancelled on 23 september because of the Joy of Meditation with Carlos Pomeda - Register here for the special event

Saturday | Samedi
11.00-12.30 Slow FlowJoe (Eng/Fr)
On 24 september this class is taught
by Patric (Eng/Fr)

Sunday | Dimanche
11.00-12.30 Hatha FlowIoana / Patric (Eng/Fr)
(taking turns) This class is cancelled on 25 september because of the Joy of Meditation with Carlos Pomeda - Register here


WOrkshops

23-25 september
Carlos pomeda
The Joy of Meditation
Public classes, all details

17-20 october
joan hyman

Deepen your Vinyasa
Join her public classes, all details


11-13 noVEMBER
Chad hamrin

Deepen your yoga

Public Workshop, all details

11 JUNE 2017
BRYAN KEST

The Original Poweryoga and YinYoga “Long, Slow and Deep”

Public Workshop, all details


yoga teacher trainings

200 Hours
Yoga Teacher Training 2017

part 1: 4-22 JULY 2017
part 2: 25-31 oct. 2017

Consult all details and dates

300 Hours
Yoga Teacher Training
For graduates of a 200h

learn more about our highly acclaimed yoga teacher training | informations à propos de la formation pour enseignants de yoga


SUNRISE YOGA 7-8am
TUESDAYS + Thursdays

The one and only class in Geneva before work. Le seul cours de yoga avant le travail à Genève


basics' YOGA
Thursdays + Tuesdays!

* PRENATAL YOGA
on wednesdays night

Details


* PRENATAL YOGA
on FRIDAY MORNINGS

Details

VISITER / TELEPHONER
ouvert 20 à 30 min. avant chaque cours, et les 20 à 30 min.après chaque cours.
TEL. veuillez laisser votre
message sur le répondeur.

VISIT / CALL THE STUDIO
open for 20 min. before and again 20 min. after every class.

TEL. please leave your message
on the answering machine.

Le yoga en plein air
Lorsqu'il fait assez chaud, certains cours auront lieu à l'extérieur sur notre grande terasse, et ceci en vous offrant le confort des prestations habituelles (matériel mis à disposition, vestiaires, douches, service de serviettes) de INNERCITYOGA.

En cas de chute de pluie imprévue, le cours déménage en quelques secondes à l'intérieur, dans notre bel espace lumineux.
Lorsqu'il fait très chaud, le studio permet à pratiquer dans une salle agréablement tempérée à 25°C (pas trop froid, pas trop chaud), un vrai régal pendant l'été.

De plus, il est bon à savoir que chez nous, vous ne risquez pas d'amende (sic):
la Ville de Genève interdit les cours dans les parcs, quoique leur nature, et l'année dernière la police municipale a amendé plusieurs fois. La triste réailté.


Formation Enseignant de Yoga 200hrs Formation certifiée RYTT-200h qui vous donne une excellente fondation.

Dernières places; Délai d'inscription: 30 juin pour notre formation reconnue par Yoga Alliance.


Formation avancée 300hrs
Formation certifiée RYTT-300h pour les personnes diplômés d'une formation 200h selon la certification par Yoga Alliance.

Délai d'inscription: 30 juin


Des serviettes antidérapantes à la boutique
Vous trouverez les serviettes antidérapantes à la vente, à l'entrée du studio. Celles-ci vous seront très utile afin d'éviter de glisser lors de votre pratique et sont également très appréciée de tout yogis dévoués à la pratique.

petite serviette eQua 35x65cm: 20.-/pc.
grande serviette eQua: 185x65cm: 60.-/pc.

Les membres profitent d'un rabais de 25% sur les serviettes antidérapantes

Nous nous réjouissons de vous voir vous épanouir dans votre pratique du yoga,

Namasté,
Votre équipe à INNERCITYOGA


Pensez aussi à consulter nos pages sur les réseaux sociaux Facebook / Twitter / Instagram

Outdoor Yoga in the City
When the weather is nice, most of our yoga classes take place outdoors on our huge terrace patio. Practice outdoors and enjoy the comfort of having access to all amenities that INNERCITYOGA offers you:
yoga props, changing rooms, lockers, shower and complimentary towel service, refreshments.

Sudden Rain? Never a problem!
All yoga classes always do take place as announced:
At INNERCITYOGA you will never ever get surprised by raindrops; within seconds the entire class moves inside and continues seamlessly.

On hot days, our beautiful studio is comfortably cooled to a sweet 25°C, not too cold, not too hot, a truly pleasant experience.



Yoga Teacher Training 200hours
This foundational program is certified RYTT-200h and ideal for dedicated yogis and aspiring teachers.

Last spots: registration closes by 30 june

Advanced 300hrs Yoga Teacher Training
This advanced program is certified RYTT-300h for graduates of a 200hours foundational program

Register by 30 june



Anti-skid towels at the Yogi Shop
You may find the anti-skid towels also at our shop in both, the hand-sized and the mat-sized version.
Particularly during the hotter months, they are a great tool to prevent you from slipping during your yoga practice and are appreciated by all serious yogis.

Small eQua towel 35x65cm: 20.- /pc
Large eQua towel 185x65cm: 60.-/pc

Members enjoy 25% discount on Yoga Towels

Together, let us redefine the path to a healthier and happier YOU.

Namaste,
Your INNERCITYOGA team


You might also want to check our social media pages inspiration Facebook / Twitter / Instagram


And remember to register yourself or your partner or friend for our specialty classes:

Sunrise Yoga Session at INNERCITYOGA

SUNRISE YOGA MATINAL
cours continu le long l'année !


Démarrez bien votre journée avec le SUNRISE yoga, un cours de yoga matinal.
Cliquez ici pour la déscription détaillée

SUNRISE YOGA:
MARDI 7h00-8h00
JEUDI 7h00-8h00
SUNRISE YOGA
ongoing classes throughout the year long!


Start your day well with SUNRISE yoga classes before work.Click here for all details on our website

SUNRISE YOGA:
TUESDAY 7h00-8h00
THURSDAY 7h00-8h00
BASICS initiation au yoga a innercityoga | absolute beginners' intro at innercityoga
YOGA BASICS: Cours hebdomadaires pour Débutants et élèves plus confirmés

Plusieurs cours ont lieu chaque semaine.
Vous pouvez commencer à tout moment sans avoir besoin de réserver auparavant.

Nous vous invitons à consulter toutes vos options pour les cours Basics de débutants, ainsi que des cours accessibles à des débutants:
Cliquez ici pour consulter la page DÉBUTANTS

BASICS YOGA: Weekly classes for Beginners and Intermediate Students

Classes take place several times a week.
You may start any time without registering prior.

Please consult all the details about these classes proposed specifically for Beginners, as well as your beginners-friendly options on the BEGINNERS page.

Click here to consult the BEGINNERS options
Prenatal Yoga Session Wednesdays Evenings Limited Spots Register Please
YOGA PRÉNATAL avec IOANA
les MERCREDIS SOIRS
Enseigné en français et en anglais

SESSION 5A, INSCRIVEZ-VOUS d'ici le 21 aoûtmercredi soir 18h10-19h10
31 aug, 14 sep, 21 sep, 28 sep, 5 oct, 12 oct, 19 oct
Tarif*: membre: 255.- | non-membre 295.-

Le tarif de la sessions inclut le DVD de Yoga Prénatal avec Ioana que vous utiliserez pour les exercices à la maison. Si vous le possédez déjà,
20.- sont déduites de la session.



Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer aux deux sessions hebdomadaires (mercredi + vendredi), sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.
> inscription PRENATAL YOGA à INNERCITYOGA

Conditions: > conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables

PRENATAL YOGA with IOANA
SESSION on WEDNESDAYS EVENINGS
English and french spoken

SESSION 5A: REGISTER by 21 august
Wednesday 18h10-19h10
31 aug, 14 sep, 21 sep, 28 sep, 5 oct, 12 oct, 19 oct
Fee*: member: 255.- | non-members 295.-

The course fee includes your personal copy of the Prenatal yoga DVD for your home practice in between classes. If you already own it from past sessions, 20.- will be deducted.


Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend both weekly classes (wednesday + friday), please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.
> registration PRENATAL YOGA at INNERCITYOGA

Conditions: > conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds
Prenatal Yoga Geneva at Innercityoga Morning Session Limited Spots please register

YOGA PRÉNATAL avec IOANA
les Vendredis matins
Enseigné en français et en anglais

SESSION 5B, INSCRIVEZ-VOUS d'ici le 21 aoûtvendredi 11h15-12h15
2 sep., 16 sep., 30 sep., 7 oct., 21 oct.
Tarif*: membre: 190.- | non-membre 220.-

Le tarif de la sessions inclut le DVD de Yoga Prénatal avec Ioana que vous utiliserez pour les exercices à la maison. Si vous le possédez déjà,
20.- sont déduites de la session.


Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer aux deux sessions hebdomadaires (mercredi + vendredi), sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.
> inscription PRENATAL YOGA à INNERCITYOGA

Conditions: > conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables
PRENATAL YOGA with IOANA
on Friday mornings
English and french spoken

SESSION 5B: REGISTER by 21 august
Fridays 11h15-12h15
2 sep., 16 sep., 30 sep., 7 oct., 21 oct.
Fee*: member: 190.- | non-members 220.-

The course fee includes your personal copy of the Prenatal yoga DVD for your home practice in between classes. If you already own it from past sessions, 20.- will be deducted.

Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend both weekly classes (wednesday + friday), please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.
> registration PRENATAL YOGA at INNERCITYOGA

Conditions: > conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds
Yoga Teacher Training INNERCITYOGA STudio Geneva / Geneve for all information

This foundational 200-hour program is ideal for serious students of yoga and aspiring teachers, regardless wether you plan to teach one day or simply are interested in deepening your knowledge and understanding of yoga. The Deep Flow Yoga Training is recognized by Yoga Alliance
.
FOR ASPIRING TEACHERS
Turning your passion into your profession is one of the most satisfying and life-affirming journeys that is. The Deep Flow Yoga Teacher Training offers a comprehensive and complete system that prepares you for launching your teaching career. It is the perfect foundation that provides new teachers with the knowledge and tools necessary to start teaching while respecting the students' safety and building your own voice.

AND ALSO FOR SERIOUS “REGULAR” YOGA STUDENTS
Half of our graduates of past trainings took the training out of personal interest to deepen their knowledge of yoga without expressing any plans to pursue a teaching career. Taking the training is an excellent opportunity to deepen your knowledge, and understanding of the traditional yoga practice.

200 Hours Training
part 1: 16-30 JULY 2016
part 2: 22-30 oct. 2016


Consult all details and dates about the upcoming 200-hours foundational training


RYTT-300hours Deep Flow Yoga Training by INNERCITYOGA®
August - December 2016


This advanced Yoga Teacher Training is for graduates of a RYTT-200h who are looking to deepen their understanding of yoga and finding their voice as a teacher.
Advanced asanas, hands-on-adjustements, deepened Philosophy and Ayurveda studies, mentoring program with Joan Hyman, Chad Hamrin, Carlos Pomeda, Marc Holzmann and INNERCITYOGA's Ioana and Patric.

We are aware that this training is relatively long and for some of you difficult to attend in its entirety. That is why we are planning to “open up” also specific segments for those of you interested in expanding their knowledge but cannot attend the entire training.

More news on the specific segments in a couple of days, but plan already ahead for
4-7 august with Joan Hyman
8-11 september with Marc Holzman - Ayurveda, Chakras and Yoga
23-25 september with Carlos Pomeda - Philosophy, Mantras and Meditation

Consult all details about the 300hours training here

Join now for Member Benefits at INNERCITYOGA Geneva / Geneve, the leading yoga studioJoin now for Member Benefits at INNERCITYOGA Geneva / Geneve, the leading yoga studio

YOGA PHILOSOPHY + THE JOY OF MEDITATION
We welcome Carlos Pomeda for the first time ever in Genève / Geneva, at INNERCITYOGA. As a long-time teacher, Carlos does cover the Yoga Philosophy and Meditation segment in our 300 hours Yoga Teacher Training.

LIMITED SPOTS FOR FULL SEGMENT
We have a limited number of seats to attend the entire 26 hours long segment YOGA PHILOSPHY + THE JOY OF MEDITATION, normally reserved only to the trainees of our 300 hours Yoga Teacher Training.

PUBLIC WORKSHOP
For the general public, we do propose the wonderful public workshop THE JOY OF MEDITATION.
Part 1 takes place friday 23 september 18.30-20.00
Part 2 takes place sunday 25 september 11.00-12.30

CONSULT ALL DETAILS ON THE
WORKSHOPS PAGE


 

INNERCITYOGA urban yoga center ® | 3 rue de rive | 1204 genève | t: 022 310 3535 | info@innercityoga.com | www.innercityoga.com
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