Private yoga classes in Geneve / Geneva at INNERCITYOGA Studio
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YOGA SCHEDULE
HORAIRES YOGA


Monday | Lundi
12.30-13.30 Hatha Frank (Fr/Eng)
18.10-19.10 Slow FlowJenn (Eng)
19.15-20.30 Vinyasa FlowIoana (Eng/Fr)

Tuesday | Mardi
07.00-08.00 Sunrise Yoga Claire (Fr/Eng)
09.30-10.45 Slow FlowJoe (Eng/Fr)
12.30-13.30 Hips Academy Ioana (Eng/Fr
18.10-19.10 Basics Elena ( (Eng)
19.15-20.30 YogamusicflowPatric (Eng/Fr)

Wednesday | Mercredi
12.30-13.30 VInyasa FlowPatric (Eng/Fr)
18.10-19.10 Prenatal Yoga Session 6A RSVP Ioana (Eng/Fr)
19.15-20.30 Deep FlowIoana (Eng/Fr)

Thursday | Jeudi
07.00-08.00 Sunrise Yoga Chené (Eng/Fr)
09.30-10.45 Vinyasa Flow Chené (Eng/Fr) *
12.30-13.30 Hatha Yoga Frank (Fr/Eng)
18.30-19.40 Vinyasa FlowHeather(Eng/Fr)
19.45-20.45 Basics Amy (Eng) on 15 sept: Iris (Fr/Eng)

Friday | Vendredi
11.15-12.15 Prenatal Yoga Session 6B RSVP Ioana (Eng/Fr))
12.30-13.30 Yogabdo Ioana (Eng/Fr)
18.15-19.30 Restorative Yoga + Meditation Jenn (Eng)

Saturday | Samedi
11.00-12.30 Slow FlowJoe (Eng/Fr)

Sunday | Dimanche
11.00-12.30 Hatha FlowIoana / Patric (Eng/Fr)


Anniversary Specials
1 - 11 december
Limited Stocks
Consult all details here


WOrkshops

10 DECEMBER
ACROYOGA

Julien Levy

Public Workshop, all details

11 JUNE 2017
BRYAN KEST

The Original Poweryoga and YinYoga “Long, Slow and Deep”

Public Workshop, all details

JULY 2017
JOAN HYMAN IMMERSION

details to be announced soon

15-17 SEPTEMBER 2017
CHAD HAMRIN 3-DAY IMMERSION

details to be announced soon

13-15 OCTOBER 2017
JOAN HYMAN IMMERSION

details to be announced soon


yoga teacher trainings

2017: 200 Hours
Yoga Teacher Training

part 1: 4-22 JULY 2017
part 2: 25-31 oct. 2017

Consult all details and dates

300 Hours
Yoga Teacher Training
For graduates of a 200h

2017 Dates to be announced soon

2017 Dates to be announced soon on the Teacher Training Page | informations à propos de la formation pour enseignants de yoga


SUNRISE YOGA 7-8am
TUESDAYS + Thursdays

The one and only class in Geneva before work. Le seul cours de yoga avant le travail à Genève


basics' YOGA
Thursdays + Tuesdays!

* PRENATAL YOGA
on wednesdays night

Details


* PRENATAL YOGA
on FRIDAY MORNINGS

Details

VISITER / TELEPHONER
ouvert 20 à 30 min. avant chaque cours, et les 20 à 30 min.après chaque cours.
TEL. veuillez laisser votre
message sur le répondeur.

VISIT / CALL THE STUDIO
open for 20 min. before and again 20 min. after every class.

TEL. please leave your message
on the answering machine.

Formation Enseignant de Yoga 200hrs en 2017 Formation certifiée RYTT-200h qui vous donne une excellente fondation.

18 octobre 2016: Séance d'informations avec Joan Hyman et Patric Pop

30 avril 2017: Délai Inscription Earlybird


Formation avancée 300hrs
Formation certifiée RYTT-300h pour les personnes diplômés d'une formation 200h selon la certification par Yoga Alliance.


Des serviettes antidérapantes à la boutique
Vous trouverez les serviettes antidérapantes à la vente, à l'entrée du studio. Celles-ci vous seront très utile afin d'éviter de glisser lors de votre pratique et sont également très appréciée de tout yogis dévoués à la pratique.

petite serviette eQua 35x65cm: 20.-/pc.
grande serviette eQua: 185x65cm: 60.-/pc.

Les membres profitent d'un rabais de 25% sur les serviettes antidérapantes

Nous nous réjouissons de vous voir vous épanouir dans votre pratique du yoga,

Namasté,
Votre équipe à INNERCITYOGA


Pensez aussi à consulter nos pages sur les réseaux sociaux Facebook / Twitter / Instagram

Yoga Teacher Training 200hours 2017
This foundational program is certified RYTT-200h and ideal for dedicated yogis and aspiring teachers.

18 october 2016: Info Session with Joan Hyman and Patric Pop

30 april 2017: Deadline
Earlybird Registration


Advanced 300hrs Yoga Teacher Training
This advanced program is certified RYTT-300h for graduates of a 200hours foundational program


Anti-skid towels at the Yogi Shop
You may find the anti-skid towels also at our shop in both, the hand-sized and the mat-sized version.
Particularly during the hotter months, they are a great tool to prevent you from slipping during your yoga practice and are appreciated by all serious yogis.

Small eQua towel 35x65cm: 20.- /pc
Large eQua towel 185x65cm: 60.-/pc

Members enjoy 25% discount on Yoga Towels

Together, let us redefine the path to a healthier and happier YOU.

Namaste,
Your INNERCITYOGA team


You might also want to check our social media pages inspiration on Facebook / Twitter / Instagram


And remember to register yourself or your partner or friend for our specialty classes:

Sunrise Yoga Session at INNERCITYOGA

S.O.S. Save Our Sunrise yoga classes⠀
As the nights get longer we started noticing a lack of interest in the before work morning classes. We would LOVE to provide these classes all year long, as we know for its benefits on your body and mainly your mind. ⠀

Check out the wonderful and ethusiastic review we got from Jo Duchene on our facebook page, one of our regular students in the Sunrise Yoga classes:⠀ ⠀
« I love my Sunrise Yoga classes! I'm completely in tune after class with my day and work. Innercityoga offers a wonderful space to truly wake up in; with all senses. It's not always easy to get up and going for the 7am class, but so worth it. I miss it when (rarely) I cannot attend.⠀
The teachers are an inspiration and my practice deepens with every class: coming from a word they said; a breath accentuated, a simple touch for a better alignment. No judgement, calm and with many a smile! Definitely the place to be for a bright, early start! In Breath, Namaste…
»⠀


Show your Love for the Sunrise Classes by joining Claire and Chené tuesdays and thursdays at 7am.

 
SUNRISE YOGA MATINAL
cours continu le long l'année !


Démarrez bien votre journée avec le SUNRISE yoga, un cours de yoga matinal.

SUNRISE YOGA:
MARDI 7h00-8h00
JEUDI 7h00-8h00

ouverture des portes à 6h45

Tarif spécial Formule Sunrise Yoga
10 entrées
valable 4 mois à partir du premier cours
valable pour les cours Sunrise et Basics
350.-

Vous n'avez qu'à amener vos vêtements de yoga, ainsi qu'une petite serviette pour la pratique.
INNERCITYOGA vous propose des vestiaires avec casiers indviduels, et douches individuelles avec des produits de douche, ainsi qu'une grande serviette pour votre douche.

Arrivez endormis, partez rafraîchis!
SUNRISE YOGA
ongoing classes all year long!


Start your day well with SUNRISE yoga classes before work.

SUNRISE YOGA:
TUESDAY 7h00-8h00
THURSDAY 7h00-8h00
Doors open at 6.45am


Special package: Sunrise Yoga
10 classes
valid 4 months as of the first class taken
valid exclusively for the Sunrise and Basics classes
350.-

Simply bring your yoga clothes and one small towel for your practice.
INNERCITYOGA provides changing rooms with individual lockers, large indvidual showers with organic shower products and one large towel for your shower.

Arrive sleepy, leave refreshed!
BASICS initiation au yoga a innercityoga | absolute beginners' intro at innercityoga
YOGA BASICS: Cours hebdomadaires pour Débutants et élèves plus confirmés

Plusieurs cours ont lieu chaque semaine.
Vous pouvez commencer à tout moment sans avoir besoin de réserver auparavant.

Nous vous invitons à consulter toutes vos options pour les cours Basics de débutants, ainsi que des cours accessibles à des débutants:
Cliquez ici pour consulter la page DÉBUTANTS

BASICS YOGA: Weekly classes for Beginners and Intermediate Students

Classes take place several times a week.
You may start any time without registering prior.

Please consult all the details about these classes proposed specifically for Beginners, as well as your beginners-friendly options on the BEGINNERS page.

Click here to consult the BEGINNERS options
Prenatal Yoga Session Wednesdays Evenings Limited Spots Register Please
YOGA PRÉNATAL avec IOANA
les MERCREDIS SOIRS
Enseigné en français et en anglais

SESSION 6A, INSCRIVEZ-VOUS d'ici le 20 octobremercredi soir 18h10-19h10
2 nov, 9 nov, 16 nov, 23 nov, 30 nov, 7 déc, 14 déc.
Tarif*: membre: 255.- | non-membre 295.-

Le tarif de la sessions inclut le DVD de Yoga Prénatal avec Ioana que vous utiliserez pour les exercices à la maison. Si vous le possédez déjà,
20.- sont déduites de la session.



Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer aux deux sessions hebdomadaires (mercredi + vendredi), sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.
> inscription PRENATAL YOGA à INNERCITYOGA

Conditions: > conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables

PRENATAL YOGA with IOANA
SESSION on WEDNESDAYS EVENINGS
English and french spoken

SESSION 6A: REGISTER by 20 october
Wednesday 18h10-19h10
2 nov, 9 nov, 16 nov, 23 nov, 30 nov, 7 dec, 14 dec
Fee*: member: 255.- | non-members 295.-

The course fee includes your personal copy of the Prenatal yoga DVD for your home practice in between classes. If you already own it from past sessions, 20.- will be deducted.


Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend both weekly classes (wednesday + friday), please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.
> registration PRENATAL YOGA at INNERCITYOGA

Conditions: > conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds
Prenatal Yoga Geneva at Innercityoga Morning Session Limited Spots please register

YOGA PRÉNATAL avec IOANA
les Vendredis matins
Enseigné en français et en anglais

SESSION 6B, INSCRIVEZ-VOUS d'ici le 31 octobrevendredi 11h15-12h15
18 nov., 25 nov, 2 déc., 9 déc.
Tarif*: membre: 160.- | non-membre 190.-

Le tarif de la sessions inclut le DVD de Yoga Prénatal avec Ioana que vous utiliserez pour les exercices à la maison. Si vous le possédez déjà,
20.- sont déduites de la session.


Le yoga Prénatal vous permet à reconnecter votre corps et esprit pendant la grossesse. L’accent est mis sur des postures et sur des exercices de respiration adaptées aux besoins des participantes.

Notre cours de yoga Prénatal est destiné aux futures mamans souhaitant rester actives pendant la grossesse. La pratique physique de postures ainsi que des modifications spécifiques permettent à
soulage les symptomes typiques de la grossesse.

Pensez à complémenter votre cours de yoga prénatal par une pratique quotidienne de yoga à la maison avec le DVD de Yoga Prénatal avec Ioana, la fondatrice de INNERCITYOGA. Vous y retrouverez des éléments vus dans votre cours de yoga.

A noter: Si vous désirez participer aux deux sessions hebdomadaires (mercredi + vendredi), sachez que les cours sont différents afin d'offrir la plus grande variété possible.

ATTENTION:
Une consultation médicale est recommandée avant de vous inscrire. Pensez à commencer tôt dans votre grossesse (1er trimèstre) ; ainsi, vous pourrez pratiquer le yoga jusqu'à la veille de l'accouchement.
> inscription PRENATAL YOGA à INNERCITYOGA

Conditions: > conditions pour le yoga prenatal
Inscription exigée
Places limitées
Seul le prépaiement permet de vous inscrire
Pas de cours seuls pour «tester»
Les inscriptions ne sont pas remboursables
PRENATAL YOGA with IOANA
on Friday mornings
English and french spoken

SESSION 6B: REGISTER by 31 october
Fridays 11h15-12h15
18 nov., 25 nov, 2 déc., 9 déc.
Fee*: member: 160.- | non-members 190.-

The course fee includes your personal copy of the Prenatal yoga DVD for your home practice in between classes. If you already own it from past sessions, 20.- will be deducted.

Prenatal Yoga helps alleviate many discomforts of pregnancy while you reconnect to your body and growing life in you. The emphasis on a healthy workout using modified postures and breathing excercises helps you to relax and feel revived.

Our Prenatal Yoga classes are ideal for active moms-to-be who continue their physical activity during the pregnancy. Please cultivate your well-being and start yoga classes early in your pregnancy.

Consider complementing your group yoga classes with a home practice. We propose a comprehensive Prenatal Yoga DVD with INNERCITYOGA founder Ioana. She bases many yoga routines on the flow shown on the DVD.

Please note: if you would like to attend both weekly classes (wednesday + friday), please know that the theme of the classes vary to offer you the most variety possible.

ATTENTION:
Please consult your doctor before attending.
This course is for active moms-to-be who want to continue their physical activity; Please cultivate your well-being and start early in your pregnancy.
> registration PRENATAL YOGA at INNERCITYOGA

Conditions: > conditions for prenatal session
Registration required
Limited spots
To guarantee your spot, prepayment is requested
No single class drop-ins possible.
No refunds
Yoga Teacher Training INNERCITYOGA STudio Geneva / Geneve for all information

This foundational 200-hour program is ideal for serious students of yoga and aspiring teachers, regardless wether you plan to teach one day or simply are interested in deepening your knowledge and understanding of yoga. The Deep Flow Yoga Training is recognized by Yoga Alliance
.
FOR ASPIRING TEACHERS
Turning your passion into your profession is one of the most satisfying and life-affirming journeys that is. The Deep Flow Yoga Teacher Training offers a comprehensive and complete system that prepares you for launching your teaching career. It is the perfect foundation that provides new teachers with the knowledge and tools necessary to start teaching while respecting the students' safety and building your own voice.

AND ALSO FOR SERIOUS “REGULAR” YOGA STUDENTS
Half of our graduates of past trainings took the training out of personal interest to deepen their knowledge of yoga without expressing any plans to pursue a teaching career. Taking the training is an excellent opportunity to deepen your knowledge, and understanding of the traditional yoga practice.

200 Hours Training
part 1: 7 - 21 JULY 2017
part 2: 21 - 29 OCTOBER 2017


Consult all details and dates about the upcoming 200-hours foundational training


RYTT-300hours Deep Flow Yoga Training by INNERCITYOGA®
We are working on a new format for 2017 / 2018


This advanced Yoga Teacher Training is for graduates of a RYTT-200h who are looking to deepen their understanding of yoga and finding their voice as a teacher.
Advanced asanas, hands-on-adjustements, deepened Philosophy and Ayurveda studies, mentoring program with Joan Hyman, Chad Hamrin, Carlos Pomeda, Marc Holzmann and INNERCITYOGA's Ioana Pop and Patric Pop.

We are aware that this training is relatively long and for some of you difficult to attend in its entirety. That is why we are planning to “open up” also specific segments for those of you interested in expanding their knowledge but cannot attend the entire training.

More news on the specific segments in a couple of days, but plan already ahead for
Consult all details about the 300hours training here

 


 

INNERCITYOGA urban yoga center ® | 3 rue de rive | 1204 genève | t: 022 310 3535 | info@innercityoga.com | www.innercityoga.com
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