IN THIS ISSUE, 5 JULY 2010

INNERCITYOGA offers classes all summer long
inside and outside

SUMMER SPECIAL: unlimited yoga passes


meditation 9 july + 30 july

VIDEO
ANNIE CARPENTER (2009) + BRYAN KEST (2010)

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SPECIALTY SESSIONS IN SEPTEMBER

beginners' yoga
session 5: 16 sept. - 21 oct.

prenatal yoga
session 5: 15 sept - 20 oct.

postnatal mommy & me yoga
session 5: 15 sept. - 13 oct.

preparation for birth with mid-wife
session 4 oct. - 18 oct.

senior citizen yoga
session 5: 13 sept. - 18 oct

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hello

a wonderful sunny day to you.

here's the updated schedule for the summer schedule as of 5 july until 12 september. as every teacher will take some time off, please consult the details of our summer schedule.
> summer schedule

as you might know by now, we offer classes in our beautiful studio as well as on our great outdoor deck (mostly in the evening) during the summer months. our students make us proud, particularly in the second picture where everyone lifted into crow. > pictures of the oudoor classes

and for those wishing to deepen their practice, the 30- or 60-day unlimited access passes might be a great idea.

additionnally, we are launching the registration for the next specialty class which will resume as of september.
- beginners' yoga
- prenatal yoga
- postnatal yoga
- preparation for childbirth with our mid-wife
- senior citizen yoga


we thank you for your enthusiasm you show us throughout the year and are looking forward serving you in our classes.

namaste
innercityoga's team

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SUMMER UNLIMITED ACCESS
30 and 60 days

this summer, deepen your yoga practice with the 30 or 60 day
unlimited yoga pass; good for all classes scheduled.


members: 1month: 275.- / 2months: 500.-
non-membres: 1month: 300.- / 2months: 550.-

3 trial classes, valid 30 days: 75.-

students: 1 month: 250.- / 2 months: 450.-
3 trial classes, valid 30 days: 65.-

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conditions :
the summer unlimited pass may be acquired as of 28 june until latest 29 august 2010.

the summer pass is valid for 30 days, respectively or 60 days as of the first class, with latest start date 29 august 2010.

the summer pass is not valid for specialty sessions like prenatal, postnatal or beginners and other workshops.

the summer pass cannot be interrupted or extended, unused classes cannot be refunded.
thank you.

> download flyer «SUMMER UNLIMITED ACCESS »

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PRIVATE CLASSES &
INCLASS PRIVATES

private classes :
private classes are a great way to deepen your practice. our teachers guide you carefully towards your goals.
private classes take place at the studio or at your place of residence.

fees*: 
5 privates : 600.-| at home : 750.-*
11 privates  :1300.-| at home : 1500.-**

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BEGINNERS' YOGA
6 weeks' course
SESSION 5: 16 sept. - 21 oct.

discover the basics of yoga in this special class and realize why yoga is the best way to de-stress from your daily life and remain in shape at the same time.
yoga is appropriate for anyone. you don't need to be flexible or be able to quiet the mind, you simply need the desire to show up!
topics cover the basics of alignment, breath and relaxation.

all you need to bring is some sporting clothes, no shoes; innercityoga provides yogamats and props, towels and showers.

> download the flyer

PRENATAL YOGA with IOANA
SESSION 5: 15 sept. - 20 oct.

this speciality yoga course is conducted in the most peaceful environment, where you may elevate many of the discomforts of pregnancy and reconnect to your body and growing life in you.
the emphasis on gentle postures and on breathing
exercises helps you relax and take up a healthy work-out.

this course does not replace the preparation for delivery, please consult your doctor first.

ATTENTION: this course is for active moms-to-be who want to continue their physical activity; this course is not recommended if you have never practiced any physical activity before, or if you are at later state in your pregnancy. please cultivate your well-being and start early in your pregnancy.

> download the flyer

PREPARATION FOR CHILDBIRTH
with the certified mid-wife SEVERINE GERMANN
SESSION 4 - 18 OCT.

REGISTER BEFORE 28 AUGUST
limited space; registration required

you will be guided by the midwife Sévérine Germann through the key questions raised around your upcoming childbirth in two sessions in small groups (max. 6 couples).

well fitted with your prenatal yoga classes, this session covers the following topics:
- when to call and go to the maternity ward?
- description of a contraction
- how to differentiate the work delivery and "pre-labor”?
- the different phases of work
- epidural
- the list for the baby (equipment, clothing ,...)
- breastfeeding

this course equals the courses offered in the medical environment.

about Séverine:
certified in 1997 as a mid-wife, Séverine is midwife at the private CLINIQUE GÉNÉRALE-BEAULIEU as well as a free agent for the prénatal and post-partum follow-up.
» download the flyer

POSTNATAL YOGA (MOMMY & ME) with IOANA
SESSION 5: 15 sept. - 13 oct.

return to your yoga routine, together with your baby (newborn to 10 months or crawling) !
learn to practice next to your baby in this postnatal yoga course, where poses and breathing exercises help you get in shape and rediscover inner peace, while bonding with your baby.
while this speciality yoga course is conducted in the most peaceful environment, please be aware that babbling, giggling and screaming during class is tolerated!

> download the flyer

YOGA FOR SENIOR CITIZEN with FANNY
SESSION 5: 13 sept - 18 oct.

this soft yoga practice is specially designed for the active senior citizens who are looking to improve their well-being and sharing their experience within a group of like-minded fellows.

all exercises are adapted to your capacity. you are unique, with your very own past: whether you have been active all your life or not, or suffering from accidents or illnesses, you’ll certainly find happiness in this course.

the topics covered are :
- breathing exercices
- energetical exercices
- poses adapted to your needs
- strengthening and flexibility
- active relaxation
- cultivating a positive attitude

> download the flyer