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Join INNERCITYOGA’s Yoga Retreat

«FEEL GOOD YOGA RETREAT»25-27 September


Join INNERCITYOGA studio founder IOANA and PATRIC for the Pentecôte weekend retreat in the beautiful French Alps, staying in luxury mountain chalet «Rêves de Montagne».

Enjoy expertly taught Yoga plus Breathing, Meditation as well as Nutrition Tips and Laughing!

With a very small group you will be receiving plenty of alignment and special attention to improve your practice.

Add to that stylish accommodation (rated by The Times newspaper (UK) as one of the top 20 coolest chalets in the Alps, 2013) plus gourmet vegetarian food to delight your taste buds - prepared by an award winning and very talented chef, and we think you have the perfect yoga retreat.

Yoga and meditation are at the heart of this special retreat but we also believe that you deserve to pamper yourself with a heated infinity swimming pool, jacuzzi for 7, fabulous accommodation and amenities, delicious cuisine, and good wine.

The chalet is one little hour away from busy Geneva.
The retreat is limited to 10 happy yogis!

RSVP Our last retreat got 5-Star Ratings! Use this link to book your spot.


RETREAT OUTLINE

Friday 25 september 2015
· Arrival from noon onwards - you'll be welcomed by homemade cake with herbal infusions, tea & coffee
· Time to yourself to relax - enjoy the chalet and its stunning mountain views, the garden, swimming pool and hot tub, or take a walk through the meadows or along the riverside

- 17.00-19.00 Yoga Practice: Posture Clinic+ Meditation
We will focus on getting to know you and your bodies' specificities, giving alignment cues and work on different modifications

· 20.30 DINNER
Your two course vegetarian and very tasty evening meal prepared by our own award-winning chef will be accompanied by three selected wines: white, red and rose

Saturday 26 september
· 8.30 DETOX the day with freshly pressed lemon-juice
· 8.45 – 11.30am HATHA FLOW YOGA + Meditation: expertly taught, the morning yoga class warms your body with a VINYASA Flow practice and focuses also on properly aligning your body, main focus on standing postures.

· 11.45 BRUNCH:
A creative and tasty vegetarian brunch will be served outside in the chalet gardens, or if the weather permist as a picnic by the river

· FREE TIME
By doing lots, or do nothing, it's up to you (e.g. reserve mountainbikes, go riverrafting, paragliding, massage…)
· When you return to the chalet, homemade cake and tea await you!

· 17.00 – 19.00 RESTORATIVE YIN YOGA:
To complement your dynamic morning practice, Ioana focuses in this Yin Yoga Class on legs, hips and lower back.

· 20.30 DINNER
Enjoy a fine dining experience with a four course menu – again with carefully chosen wines to accompany food that we're sure will tingle your tastebuds.
Sunday 27 september
· 8.30 DETOX the day with freshly pressed lemon-juice

· 8.45 – 11.45am HATHA FLOW YOGA + Meditation: expertly taught, the morning yoga class warms your body with a VINYASA Flow practice and focuses on also on properly aligning your body, main focus on Inversions

· 12.15 BRUNCH:
A creative and tasty vegetarian brunch will be served outside in the chalet gardens, or if the weather permist as a picnic by the river

FREE TIME
By doing lots, or do nothing, it's up to you (e.g. reserve mountainbikes, go riverrafting, paragliding, massage…)
· When you return to the chalet, homemade cake and tea await you!

· 17.00 CHECKOUT

Only 10 spots available: Book here for yourself and your friend or yoga-interested partner.
What's included ?

YOGA
· 4 group yoga and meditation sessions with Ioana or Patric – mornings and afternoons on the infinity outdoor deck in the middle of nature
· Limited to 10 yogis: Personal advice on yoga poses and relaxation techniques
· Yoga props provided (please feel free to bring your own mat)
CHALET
Luxury accommodation at top-rated Rêves de Montagne include:
· Three double bedrooms each with private balcony and en-suite bathroom
· One suite with two separate bedrooms each with balcony, one shared bathroom
· Towels, bathrobes, slippers and complimentary organic toiletries in every bathroom
· 8.7m x 4.6m heated outdoor swimming pool
· Outdoor 7 person hot tub fabulous panoramic mountain views
· 82m² open plan lounge and dining area with 360° log fire
· Wifi throughout the chalet
· Daily housekeeping service
· All local taxes

FOOD - DRINKS
Our talented, award-winning Chef will delight you his mouth-watering creations.
(Menu on www.innercityoga.com/yoga-retreat) Included is:
· 2 x brunch
· 1 x two course light evening meals
· 1 x four course fine dining meal (Saturday)
· 3 x complimentary white, rosé and red wines with each dinner
· 1 x Champagne Farewell toast with evening canapés (Sunday)
· Mineral water, herbal infusions, tea, and coffee throughout the day.

Need


RATES

Shared Double with ensuite bathroom
with bathtub and shower
(beds can be separated)
CHF 1290
Shared "Family Suite"
2 separate bedrooms : 4 people sharing
one shared bathroom with bathtub and shower
 
- 1 larger bedroom
CHF 1200
- 1 smaller bedroom (for good friends) CHF 1150

Rates are per person | All taxes included

Downpayment of CHF 500 per person to reserve your spot
Accompte de CHF 500 par personne pour garantir votre place.

Extra activities may be booked separately, like massages, electric mountainbikes, wildwaterrafting, paragliding. Please indicate your preferences on the booking form that you do fin here.


The retreat is limited to 10 happy yogis!

The last retreat has received a perfect 5 star rating from all attendees!
Why wait longer?
You do find the booking form for the retreat here.

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INNERCITYOGA urban yoga center ® | 3 rue de rive | 1204 genève | t: 022 310 3535 | info@innercityoga.com | www.innercityoga.com
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