Is it time for me to join a Yoga Teacher Training?

Is it time for me to join a Yoga Teacher Training?

Is it time for me to join a Yoga Teacher Training?

The first couple of years discovering yoga is what we like to call at the studio, “scratching the surface”. But one day, the time comes that you seek to know more about the ancient practice of yoga, to deepen your knowledge of fundamental anatomy and how it integrates with the physical postures. Once you start digging deeper, you become aware that there are many more layers that make a complete yoga practice.

Feeling Tired, Cranky, Stiff and Sore? Yoga is the answer!

Feeling Tired, Cranky, Stiff and Sore? Yoga is the answer!

Feeling Tired, Cranky, Stiff and Sore? Yoga is the Answer!

Do you find yourself feeling tired, cranky, stiff, and sore at the end of a long work day? Maybe it’s time to consider yoga!

When people hear the word yoga they tend to envision ohmmm-ing, stretching, and meditation. So many beginners or those who have never practiced yoga say things like “I don’t want to stretch for an hour,” or “I don’t have enough time in my day to spend an hour lying on a mat.”

But what they don’t know is that even a little yoga can be life changing, giving you the push to get through each work day free of pain and with more energy!

Attention Members, your deal just got better!!!

Attention Members, your deal just got better!!!

Attention Members, your deal just got better!!!

Members now get 27 classes for the rate of a 25 class card!

After 15 years of loyal service it’s time to retire the 25 classes pack and replace with the new, sexy 27 classes card! Effective immediately, members receive more classes for the same price!

Stay Safe with these 3 Yoga Poses for Your Ski Winter

Stay Safe with these 3 Yoga Poses for Your Ski Winter

Prepare your ski and snowboard sessions with yoga

Growing up in Switzerland, skiing is one of the nation’s favorite pastimes. Once the first snowflakes fall, droves of Geneva city folks shoulder their skis and are looking forward to launch their downhill run in the Swiss or French Alps. For some unknown reason, many people consider skiing as a hobby that everyone may practice at any stage in their life and in any physical condition.

In reality, the vast majority of skiers don’t really consider skiing as a sport for which you do train properly prior to hit the slopes! Way too many accidents happen because of non-preparation.

Get ready for your ski session with these 3 yoga asanas (postures).

Deepen Your Understanding of Yoga With Quality Training by INNERCITYOGA

Deepen Your Understanding of Yoga With Quality Training by INNERCITYOGA

Are you ready this year to deepen your knowledge of yoga?

When I was a pure beginner, the yoga practice instilled in me an exhilarating rush and I was eager absorbing like a sponge all this wonderful new information. Once I tasted the nectar of feeling open and balanced, I wanted to continuously repeat this sensation.

Change Your Priorities for a Happy and Healthy New Year

Change Your Priorities for a Happy and Healthy New Year

Your health is important to you. Its importance is such that most people rank their health among their top 3 priorities in life.

You probably guessed it already, but numerous studies prove why you should integrate yoga into your daily life. Chances are you turn to yoga at one stage in your life to take care of a specific issue in your body. Many illnesses and chronic pains are caused, simply said, by imbalances in your body and the mind.

;