stress management

Feeling Tired, Cranky, Stiff and Sore? Yoga is the answer!

Feeling Tired, Cranky, Stiff and Sore? Yoga is the answer!

Feeling Tired, Cranky, Stiff and Sore? Yoga is the Answer!

Do you find yourself feeling tired, cranky, stiff, and sore at the end of a long work day? Maybe it’s time to consider yoga!

When people hear the word yoga they tend to envision ohmmm-ing, stretching, and meditation. So many beginners or those who have never practiced yoga say things like “I don’t want to stretch for an hour,” or “I don’t have enough time in my day to spend an hour lying on a mat.”

But what they don’t know is that even a little yoga can be life changing, giving you the push to get through each work day free of pain and with more energy!

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