Sunrise Yoga benefits your body and mind.
Can you imagine anything better than starting smoothly into your busy day? In the Sunrise Yoga classes your friendly and knowledgeable teachers guide you through a complete routine warming up your body. WIth an open body and a balanced mind, after the morning yoga you will be so much better prepared for the tasks to come.
INNERCITYOGA provides the ideal sunrise yoga environment
As for all classes, enjoy the unique full-service yoga experience provided by INNERCITYOGA offering numerous complimentary amenities.
New Client Special for Sunrise Yoga
TRY 3 CLASSES
Valid for all regular classes
Valid 1 month
1 offer per new client
Am I eligible for the New Client Special?
You are eligible for the New Client Special if you have never been to INNERCITYOGA or not been active in the past 2 years.
SUNRISE / OFF-PEAK SPECIAL
10 CLASSES OFF-PEAK
Valid 4 months, Valid for*
Tuesday 07.00-08-00 Sunrise
Tuesday 09.30-10.45 Slow Flow
Tuesday 18.10-19.10 Basics
Thursday 07.00-08-00 Sunrise
Thursday 09.30-010.45 Slow Flow
Thursday 19.45-20.45 Basics
Friday 18.15-19.30 YinYang
Saturday 9.15-10.30 Slow Flow
*Certain classes may not take place during school holidays, please consult the schedule
Can I renew the Sunrise / Off-Peak class card?
Yes! We have many yoga students who enjoy their Sunrise classes and keep renewing their class cards.
Consult also the regular rates if you plan to attend more classes.
Frequently Asked Questions about the Sunrise Yoga Classes at INNERCITYOGA:
Do I need to register prior to my first Sunrise yoga class?
Unless indicated differently, no reservation is needed for Sunrise Yoga Classes. Simply arrive 10-15 minutes before your first class to complete and settle the registration. This gives you time to ask your teacher any questions.
Do I need to book the Sunrise Yoga classes for a predefined period?
At INNERCITYOGA we like offering a flexible program. If not indicated differently, you may start anytime with the Sunrise Yoga classes. As long as you remain within the validity period of your class card you may attend the Sunrise classes at your convenience.
I will be missing a class. Can I make it up?
At INNERCITYOGA there is no real missing out on the Sunrise Yoga classes. Simply attend the Sunrise Yoga classes at your convenience within the validity dates of your class card.
What do I need to bring?
Simply bring a small sweat towel to place your hands and head on and your sports clothes (no shoes!). We suggest leggings or shorts and a sports top or a comfy, yet tight T-Shirt.
What material does INNERCITYOGA provide?
INNERCITYOGA is a full service studio offering the finest facilities. You will find complementary yogamats and props for class, changing rooms with individual lockers, large individual showers with organic showergels, one complimentary large towel for drying off.
I am not flexible. Can I attend the Sunrise Yoga?
Practice yoga to increase your flexibility! And do practice frequently, ideally at least 2 times weekly.
I fear that I don't have any yogic qualities. May I attend the Sunrise Yoga?
Simply show up! Yoga is appropriate for anyone. No need to be particularly flexible or be able to quiet the mind. Remind yourself that we all were beginners.
My doctor recommends I do yoga. Is that ok?
Most yoga students started with yoga because of increased stress levels, a certain body condition (like back pain) or overall stiffness. If you suffer from an existing condition, please make sure that your treating doctor is ok with a physical yoga practice. When in doubt, contact us prior to your first class. Please inform your teacher of any issues before class.
I speak only English. Can I attend the Sunrise Yoga?
As you can see, the entire website is in English. INNERCITYOGA is known to be the original expat yoga studio in Geneva with yoga students joining from over 70 nations. All classes are taught in perfect English with some basic instruction in French. Learn more about Expats' Yoga in Geneva