200 Hours DEEP FLOW YOGA TEACHER TRAINING
Years of Yoga Training Experience at INNERCITYOGA®
INNERCITYOGA® is a RYS-200 and RYS-300 Registered Yoga School, certified by the internationally accepted standards of Yoga Alliance. The Deep Flow Yoga Teacher Training has been created by INNERCITYOGA® founders Ioana and Patric Pop.
In the Deep Flow Yoga Teacher Training we included our knowledge of over 25 years learning from and training with the world's most respected yoga teachers as well as teaching for nearly 20 years.
Our main goal is to provide best quality instruction to both our regular students at the studio and to the trainees in the training. That is why we do bring in a specialist, our dear friend Joan Hyman, to teach INNERCITYOGA®'s proprietary Deep Flow program. Joan brings in the experience of 30+ such trainings around the world; she has been leading all trainings at INNERCITYOGA® in Geneva and has become a familiar face at the studio.
Certain special topics are covered by the studio founder Ioana Pop and Managing Director Patric Pop, who are known for their detailed and charismatic teaching.
For each edition of the training, we review the entire content to help you progress in your learning process.
INNERCITYOGA®'s Deep Flow Yoga Teacher Training: Tested and Proven
This foundational 200-hour program is ideal for serious students of yoga and aspiring teachers, regardless whether you plan to teach one day or simply are interested in deepening your knowledge and understanding of yoga. With this program, graduates of the Deep Flow Yoga Teacher Training get all tools necessary to start teaching smaller classes safely. For the upcoming edition of the Yoga Teacher Training program, all study materials are entirely reviewed and updated in order to create the best learning experience possible.
FOR ASPIRING TEACHERS
Turning your passion into your profession is one of the most satisfying and life-affirming journeys that exists. The Deep Flow Yoga Teacher Training offers a comprehensive and complete system that prepares you for launching your teaching career. It is the perfect foundation that provides new teachers with the knowledge and tools necessary to start teaching while respecting the students' safety and building your own voice. You learn to teach the basics of most major yoga styles. Most teachers at INNERCITYOGA® graduated from this highly acclaimed program.
Your INNERCITYOGA® Deep Flow Yoga RYT 200-hour training diploma is certified by Yoga Alliance and will be recognized and respected by yoga studios worldwide.
AND ALSO FOR Passionate “REGULAR” YOGA STUDENTS
Half of our graduates of past trainings took the training out of personal interest to deepen their knowledge of yoga without expressing any plans to pursue a teaching career. Taking the training is an excellent opportunity to deepen your knowledge and understanding of the traditional yoga practice.
Again, you will find the program benificial to your personal growth and benefit tremendously from the blend between eastern and western cultures.
Curriculum of the RYS-200 Hours Deep Flow Yoga Teacher Training
The Deep Flow Yoga Teacher Training reunites authentic yoga traditions as instructed by Krishnamacharya and developed further by his direct disciples, such as Sri K. Patthabi Jois’ dynamic Ashtanga, B.K.S. Iyengar’s alignment principles and T.K.V. Desikachar’s Viniyoga.
This foundational 200 hours yoga training emphasizes the deepening of your personal yoga practice. Understanding the mechanics and functional anatomy of the essential yoga asanas helps you in the study of the complex yoga system. As an aspiring teacher and/or serious yoga student, you will benefit greatly from INNERCITYOGA® 's most comprehensive, intensive approach.
You will learn how to correctly align all basic asanas, understand the anatomy involved. Beyond the physical aspects, you will deepen your understanding of philosophy, mantras and basic ayurveda.
UNDERSTANDING: The Theory and Practice of Yoga
Asana of Hatha Yoga
- The study of asana (Yoga Postures)
- Fundamentals of anatomy
- Principles of pranayama
- Restorative and prenatal yoga
- Subtle body and the chakra system
In yoga philosophy, we discuss the main teachings described in Patanjali's yoga sutras. These 2'000 years old sutras are the foundation of the yoga principles of the eight limbs (ashtanga). The study of yoga sutras outline the principles of traditional yoga for self-realization and how they may apply to our daily lives.
TEACHING: The Theory and Practice of Teaching Yoga
Teaching yoga is an art in itself, requiring know-how, sensitivity and compassion. A teacher encourages and inspires, while remaining sensitive to the needs of individuals and the entire group.
Practical topics include:
- Methodology: How to be an effective teacher
- The use of voice and body language
- The art and science of sequencing
- Learning to understand different bodies
- The purpose and use of props
- Hands-on adjustments and assists
- Practice teaching: first within the training and for a few select ones practice teaching in real classes
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